Insights/Key Takeaways
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Key Takeaways – Running
Everyday Runs Drink my tea and get good sleep to fully recover. Drink a lot of powerade for hydration and electrolytes before a run. Read more Need 3 hours after eating to digest I run best on salads Watch Game Changers - enlightening to see how the blood changes based on what you eat Focus on the back kick - I tend to shuffle and not bend my knees especially when I'm tired. I noticed this from looking back at race photos Recovery Get in the pool!! - This made a world of difference. Remember how floating in the lake at Harsen's Island helped me recover from that super hot…
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Things to Help Me Sleep
Here are the things I do to help me sleep: Watching a show. Big Bang Theory usually helps me sleep. I need to “watch” a show that doesn’t keep me so engaged that it keeps me up, or where I have to keep my eyes open to know what’s going on. The show just has to help me shut my brain off from thinking. Delta sleep waves on YouTube Insight Timer sleep meditation app Toe separators to relax my feet. Remember to set a 15 minute timer so you don’t fall asleep with them on your toes Flip upside down so you’re head is by the footboard Are you hungry?…
